← All free tools
Free tool
Hot Flash & Night Sweat Tracker
Log each episode as it happens, or catch up at the end of the day. Saved right in this browser, so it's here next time you open this page on this device.
Saved only in this browser on this device — nothing is uploaded or sent anywhere. Clearing your browser data will clear this log too.
How to use this
- 1Log an episode with a rough time, how intense it was, and what you were doing, if you want.
- 2Come back and log the next one — it takes a few seconds.
- 3After a week or two, check the summary to see when they tend to happen.
Work Sharp studies patterns like these automatically as part of your morning check-in, and builds your day around your worst windows — not just records them.
See the full protocol →