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Tools

Small utilities for the day-to-day of working through perimenopause. Everything runs in your browser, nothing requires an account, and nothing leaves this device.

Tracking

Hot Flash & Night Sweat Tracker

Log episodes in a few taps and see when they're actually happening. Saved on this device only.

Calculators

Sleep Debt Calculator

Add up a week of sleep and see exactly how far behind you are.

Sleep Cycle Calculator

Work back from a wake-up time, or forward from bedtime, to land on full 90 minute sleep cycles.

Focus Window Finder

Rate how sharp you feel through the day and find your best window for hard thinking.

Meeting Recovery Buffer Calculator

Enter today's meeting load and how you slept, and get a realistic cap and buffer time.

Caffeine Cutoff Calculator

Work out the latest time for caffeine so it's mostly cleared before bed.

Scripts & letters

Meeting Script Generator

Ready-to-send wording for moving a meeting, declining a back-to-back, or going async.

Workplace Accommodation Request Builder

Turn a few checkboxes into a professional draft email to your manager or HR.

Appointment prep

Symptom Checklist

Check off what you're noticing and get a clean, printable list for yourself or a doctor.

Doctor Appointment Prep Worksheet

Get your top concerns, timeline, and questions onto one page before your next appointment.

These are free on their own. Work Sharp is the 14 day protocol that puts the same thinking to work automatically, every day, tied to your real calendar.

See the full protocol →