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Meeting Recovery Buffer Calculator
A back-to-back schedule that's fine on 7 hours of sleep can be genuinely unworkable on 5. This gives you a quick, honest number for today.
hrs
A rough, general guide — not personalized to you. Less sleep generally means less real capacity for back-to-back decisions, regardless of what's on the calendar.
How to use this
- 1Enter how many meetings are actually on your calendar today.
- 2Enter roughly how many hours you slept last night.
- 3Compare that to your suggested cap, and use the buffer time as a floor, not a suggestion.
Work Sharp sets your real meeting cap every day from your morning check-in, and generates the calendar move to fix it when you're over — automatically.
See the full protocol →